Difficulties in bed rarely make men want to share them with anyone, including a doctor. And the answer to the question of how to improve potency, most seek themselves, ignoring the warnings that in case of impotence it is better to contact a specialist. The renewed interest in natural remedies and alternative medicine also contributes to the search for alternatives in hospitals. Men are also inspired to experiment with the simplicity of many clinically prescribed procedures. They are easy to master without the participation of doctors and for this you do not need to undergo a humiliating (for many) examination, tests, a survey to compile a medical history.
Basic recommendations
When choosing methods to increase potency at home, it should be remembered that folk remedies, physiotherapy and general strengthening measures combine well. But supplements with drugs or drugs with each other are usually not. In addition, chemically synthesized foods put great stress on the digestive system, liver and kidneys.
Do not use more than 3 medicines or supplements at the same time. During the treatment period, it is worth focusing on a healthy lifestyle. It is not worth expecting feats in bed from men who drink heavily more than once a week, leading a sedentary lifestyle, even if alcohol and the power of self-hypnosis give them confidence when communicating with a woman. And most of the herbs, medicines, supplements are poorly combined with alcohol. It is one thing if a man drinks a few glasses of wine to rest, it is another to regularly consume beer, vodka, brandy or whiskey. In the first case the blood is slightly accelerated, in the second the processes in the organisms begin to function incorrectly, which leads to health problems.
It is also better to quit smoking, but there is also the option to simply reduce the daily dose by 3-5 cigarettes. There are many myths about this habit and most are invented by doctors themselves. In fact, nicotine simply reaches the adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And the level of free adrenaline in the blood of smokers increases. For the nuclei, this is a pathetic combination, respectively, if the erection problems are vascular in nature - and without that, poor sexual function begins to function improperly. In addition, smoking causes a decrease in the production of male androgens, which negatively affects libido. Quitting cigarettes will at least improve potency by 20%.
Potency enhancers
Potency enhancers are synthetic and natural. Due to the high demand for everything that fights against bad power, pharmacies are willing to sell new pharmaceuticals and nutritional supplements.
Taking them at the same time is allowed, but any doctor would say that it is better to choose one, the most appropriate solution. And it is better to do it not alone, but after consulting a medical professional.
Add-ons
Men's health supplements contain natural plant or mineral extracts. They are considered safer in terms of side effects, as well as for the stomach and liver. But they should be discarded if you are allergic to any herbs or bee products.
- The preparation, the plant base of which is represented by extracts of yohimbe, ginseng, eurycoma longifolia. They increase attraction, improve erection and semen quality, increase fertility, increase the size of the penis (upright) due to better blood filling. Zinc is also added to the preparation. Based on this mineral, the testicles produce sperm and the prostate gland produces ejaculate. You must take the capsule in the morning on an empty stomach with a course of 30 days to fully recover.
- Preparation containing the most famous aphrodisiacs in the world - Peruvian ginseng and poppy root, ginkgo biloba and fenugreek. It has a pleasant aroma and improves a man's potency in the first hours after use. It also has anti-cancer properties and increases the size of the penis. To get a stable result, the product is dripped 8 drops under the tongue in the morning and evening, washing with any drink of your choice. In addition, some of the drops should be taken half an hour before intimacy, if successful sex is threatened due to the man's fatigue, past failures or stress.
- Product in the formula of which the manufacturer has introduced the amino acid arginine. It promotes the growth of tissues in the thymus gland and penis. Larger size in life and not only because of a better erection is important for insecure members of the stronger sex. In addition to arginine, the preparation includes muira puama, tribulus terrestris, eurycoma and Peruvian poppy. Herbs have a positive effect on potency and increase a man's endurance by stimulating testosterone production in the body, also increase overall tone and adjust to sex. Course: 2 tablets a day for a month.
It is impossible to buy food supplements in stationary pharmacies - they are not delivered there to avoid counterfeiting and overvaluation. To purchase, you need to go to the manufacturer's website.
Pharmacy drugs
Among the pharmaceuticals for improving potency, the most famous is based on PDE-5 inhibitor. The connection helps to relax the vessels of the penis. The drug works flawlessly if you take it half an hour before each intercourse. But it is not suitable for permanent use due to the shortened action (valid for 6 hours).
For men who want to be ready at any time, it is better to choose other drugs of a similar type, which also temporarily help to improve erections, but at the same time have their own advantages.
Important: they all cause pain in the kidneys from a rush of blood to the pelvis, visual impairment (especially color perception), flushing of the face and a decrease in blood pressure. Locally, only the vessels supplying the penis can be affected by an ointment that stimulates local circulation and contains a direct anticoagulant.
Exercises
To improve male strength, even the simplest gymnastics is often enough to warm up the muscles and joints of the pelvis. It accelerates blood flow, removes congestion and other effects of inaction, strengthens muscles. Start each morning for at least six months with the exercises below.
- Spread your legs shoulder-width apart, place your palms on your hips and make 15 rotational movements of your pelvis clockwise and counterclockwise.
- Keep your hands to the side, take 25 steps forward. Raise your legs as you step up, trying to reach your knees to your chest. You can't round your back.
- Lie on your back on the floor, rest your feet on it (it is allowed to place them slightly for stability). Stretch your arms across your body and lift your pelvis as high as possible 8-10 times. Relax and repeat two more times.
You have to do gymnastics all the time. It takes at least 2 weeks to improve potency even a little.
Improving potency with folk remedies
Men's body needs more than just animal protein and fat. The stronger sex tends to ignore fruits and vegetables with their vitamins and minerals in their diet. But it is useless to consume meat and milk when they are in short supply - their components will not be absorbed.
Traditional medicine offers a set of tools to fill this gap. In the piggy bank of her recipes there are many adaptogens that tone the whole body.
Swamp air
Calendula roots are often recommended to simply chew once a day, half an hour after a meal, cut into clean pieces. You can also pour 10 g of its raw material with 150 ml of alcohol, insist 3 days in a dark corner, strain and drink 10 drops of tincture three times a day, dissolved in water. The course lasts 3 weeks, after 14 days it is allowed to repeat.
St. John's wort with parsnips
100 g of parsnip and St. John's wort are cut and boiled in an enamel saucepan for 7 minutes. Allow to cool, strain the raw material and take 50 ml after meals three times a day, according to the scheme for 1/1 week.
Berry-leaf mixtures
20 g of rose hips and 50 g of red rowan berries are mixed with 2 tablespoons of nettle leaves and gooseberries. All together boil for 15 minutes in half a liter of water, remove the raw materials and drink 0, 5 cups up to 4 times a day, month.
Garlic with honey
A few cloves of garlic are cut in a blender, add 500 g of honey, fresh 1 lemon. Mix, cover and leave for a week in a cool, dark place. Take a tablespoon before each meal for long courses of 20 days.
Rhodiola rosea and St. John's wort
A tablespoon of rhodiola roots and 10 g of St. John's wort are placed in a water bath in a glass of boiling water for 10 minutes. Cool, filter through cheesecloth and use three times a day, 30 ml, every week for 2 breaks.
Massage
This procedure usually refers to a general therapeutic massage. It has a positive effect on a man's entire body, not just erectile function. But there is also a separate prostate massage. It relieves her lobules with channels of ejaculate stagnation, improves blood circulation and spermatogenesis. Prostate massage can be performed both in hospital and at home. Men without a partner or wife are advised to use special massagers.
It is also possible to have a digital rectal massage. But in cardiovascular pathologies or cervical osteochondrosis, pressure problems, this brings more than benefits for potency. Still, it is better to do it with a partner or massager.
Vitamins
Nutritionists recommend multivitamins for all genders and age groups. Modern products are not like the old ones. They grow on pesticides and hormones, contain preservatives and do not meet the body's need for nutrients.
The choice of vitamins is great. But to improve sexual condition, the emphasis should be on complexes containing zinc and selenium. These 2 trace elements are extremely important for the normal functioning of the testicles and prostate, which in turn is important for healthy potency.
Home or hospital?
In half of the cases, the cause of impotence cannot be determined. For people over the age of 40, it is usually associated with aging and is still inevitable. No therapy is required here and the improvement will still be partial. Young patients should go to hospital or if there are other warning signs:
- pain and cutting pain during urination, erection, ejaculation;
- constant or recurrent pain, heaviness in the groin;
- episodes of fever for no apparent reason;
- blood or pus in urine / semen;
- neoplasms in the perineum, testicles, penis.
You should also make an appointment with a urologist, andrologist or venereologist in case of a recurrent rash anywhere on the body. The viruses of syphilis, papilloma and herpes are most often sexually transmitted and cause premature ejaculation, prostatitis, cancer, infertility. But the foci of their rash are not always on the genitals. In addition, they can look like various other skin infections that confuse the patient and the doctor.
Additional features
Regular exercise in at least amateur sports and proper nutrition is also a good way to improve sexual function. There is a lot of zinc and selenium in nuts, liver, legumes, wheat, cabbage. Zinc predominates in meat, oats and rice, and selenium in chicken eggs, lentils and corn.